Frozen Banana Bites are a cold & creamy bite-sized take care of you possibly can keep stashed in your freezer. They’ve an identical texture to ice cream, with out using any dairy!
Why You’ll Love Them
They’re remarkably ice-cream-like. Frozen bananas are well-known for his or her ice-cream-like texture, which is why they’re such a popular addition to smoothies. Everytime you coat banana slices in chocolate, they flip into mini ice cream bites!
They’re simple to make. All you need is 3 simple substances to assemble frozen banana bites, along with just a little bit persistence while you look ahead to them to company up throughout the freezer.
They’re vegan. These are less complicated to make than coconut milk ice cream or vegan ice cream bars, and may nonetheless fulfill an ice cream craving. (With a lot much less added sugar!) Keep in mind to seek for chocolate chips which could be labeled dairy-free and vegan, in case you need a vegan recipe, or attempt the house made chocolate shell recipe underneath.
They’re simple to customize. Just like a chocolate lined banana pop, you probably can add your favorite toppings, like peanut butter, pretzels, sea salt, or crushed nuts for just a little bit crunch.
No explicit instruments is required. No ice cream maker or meals processor is required to make these!
They’re allergy nice. Banana bites are naturally gluten-free, and you could make them nut-free by omitting the peanut butter. Do you have to need a lower-sugar take care of, use darkish chocolate chips.
Parts You’ll Need
What try this you should make them?
- Bananas
- Chocolate chips
- Coconut oil
- All pure peanut butter
The ultimate two substances are utterly elective, nonetheless I like the extra style that peanut butter supplies to these. Peanut butter + banana are an excellent match, so I usually make chocolate peanut butter banana bites most continuously.
You’ll be able to even use almond butter, cashew butter, or sunflower seed butter, in case you select. Or, depart it off absolutely for a nut-free dessert.
A sprinkle of flaky sea salt on prime makes the flavour pop!
Select to skip the chocolate chips? Chances are you’ll make your particular person chocolate magic shell that hardens when frozen, by mixing collectively a 3 tablespoons each of maple syrup, melted coconut oil, and cacao powder. Be sure that all substances are at room temperature sooner than mixing them collectively, so the coconut oil obtained’t harden sooner than you’re in a position to drizzle this over the frozen bananas.
Make Frozen Banana Bites
1. Freeze the banana slices.
Line a baking sheet or plate with parchment paper, and guarantee it’s going to match on a flat shelf in your freezer. Slice the banana into 1/2-inch money, and put together the slices on a single layer on the lined baking sheet.
Do you have to’d like in order so as to add peanut butter to these bites, add a small amount (a few 1/2 teaspoon) on prime of each banana slice. Chances are you’ll make these into mini peanut butter sandwiches by placing one different banana slice on prime of the peanut butter, otherwise you probably can keep them open-faced with merely the peanut butter on prime of a single banana slice.
Place the pan throughout the freezer, and let the slices freeze for at least 2 hours, or in a single day in case you want to plan ahead.
Tip: Do you have to plan on making these banana bites for agency, you probably can place a toothpick into each banana slice sooner than freezing. I uncover they’re less complicated to serve to guests that method! Nonetheless, I don’t bear that hassle after I’m merely making these as a snack for my family.
2. Soften the chocolate.
When the banana slices are frozen, soften the chocolate and coconut oil collectively. You’ll be able to do that in a microwave-safe bowl using 30-second intervals in your microwave, otherwise you probably can soften it in a double boiler on the vary prime. (That’s my most popular method.)
To create a double boiler, fill a small saucepan with 1 inch of water and convey it to a boil on the vary. In a heat-safe bowl, add the chocolate chips and coconut oil and place the bowl on prime of the saucepan. It should snugly cowl the very best of the saucepan, so the steam will start to heat the underside of the bowl. Stir until the chocolate is melted.
3. Dip the bananas.
Use a fork to dip the bananas into the melted chocolate, and let the excess chocolate drip off once more into the bowl. Or, it is best to make the most of a spoon to pour a small amount of chocolate instantly on the frozen bananas whereas they sit on the parchment lined pan.
How so much chocolate you add is as a lot as you! You’ll be capable of dip merely half the banana into the melted chocolate (which makes it less complicated to grip the frozen banana as you dip), otherwise you probably can cowl the complete factor.
Whereas the chocolate stays to be melted, sprinkle on any additional toppings you need, just like sea salt, crushed peanuts, or pretzels.
Phrase: Another option is to make these like a mini peanut butter cup, in a mini muffin pan or cupcake liner. I like together with banana slices to almond butter cups sooner than freezing them, after which the chocolate coating is quite much less messy to deal with that method.
4. Get pleasure from!
Once you’ve added the melted chocolate to the frozen bananas, pop the pan once more into the freezer prolonged enough for the chocolate to set. They’re in a position to eat in as little as 10 minutes!
Frozen banana bites might be saved in an airtight container throughout the freezer for as a lot as 3 months, so that they’re a easy frozen dessert to take care of available all summer season prolonged.
Frozen Banana Bites
Frozen Banana Bites are a cold & creamy bite-sized take care of you possibly can keep stashed throughout the freezer! They model like ice cream bites, with out using any dairy.
Prep Time: 25 minutes
Cook dinner dinner Time: 5 minutes
Freeze Time: 2 hrs
Complete Time: 2 hrs 30 minutes
Servings: 24
Instructions
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Line a baking pan or plate with parchment paper, and guarantee it’s going to match on a flat shelf in your freezer. Slice the bananas into ½-inch money, then put together them in a single layer on the prepared pan. Add a 1/2 teaspoon of peanut butter onto each slice, or make banana sandwiches by placing one different banana half on prime of the peanut butter layer. The choice is yours! Place the pan of bananas throughout the freezer until they’re frozen steady, a minimum of 2 hours, or in a single day.
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As quickly because the bananas are frozen, soften the chocolate chips and coconut oil collectively. You’ll be able to do that in a microwave using 30-second intervals, or by using a double boiler on the vary. To make a double boiler, fill a small saucepan with 1-inch of water and convey it to a boil. Add the chocolate chips and coconut oil to a heat-safe bowl that matches snugly extreme of the saucepan. The steam from the boiling water will gently heat the underside of the bowl and soften the chocolate. Stir successfully, until the chocolate mixture is clear.
- Take away the banana slices from the freezer, then rigorously dip each slice into the melted chocolate. This amount of chocolate should cowl each half of banana bites, in any other case you’ll get a single layer masking the very best of the banana. In the event you want to completely coat the bananas on all sides, likelihood is you’ll select to double the melted chocolate. Whereas the chocolate stays to be melted, you probably can sprinkle on any further toppings you need, just like a sprinkle of sea salt. (You’d moreover add chopped peanuts or pretzels for crunch.) Place the pan once more throughout the freezer so the chocolate can set, a minimum of 10 additional minutes.
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When the chocolate is company, these banana bites are in a position to serve. They’re usually saved in an airtight container throughout the freezer for as a lot as 3 months, and serve them instantly from the freezer for the right texture. (The bananas will become slimy in case you permit them to take a seat at room temperature for too prolonged.)
Notes
Vitamin information is for 1 of 24 banana slices, assuming you get 12 slices per banana and use the complete peanut butter and chocolate coating. This information is solely an estimate, and by no means a guarantee.
Vitamin
Power: 50kcal, Carbohydrates: 5g, Protein: 1g, Fat: 3g, Saturated Fat: 2g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 1g, Ldl ldl cholesterol: 0.04mg, Sodium: 16mg, Potassium: 74mg, Fiber: 1g, Sugar: 3g, Vitamin A: 7IU, Vitamin C: 1mg, Calcium: 13mg, Iron: 0.1mg
Do you have to attempt these chocolate peanut butter banana bites, please depart a comment and star rating underneath letting me perceive the way you need them.
