You’ll positively dig this combo of hen thighs, sweet potato, and veggies. Hen thighs fashion delicious, are cheaper than breast meat, and so they’re filled with healthful monounsaturated fats.
Hen Combo Discipline
Parts
- 75g / 2.6 oz sweet potatoes
- ½ tsp olive oil
- 120g / 4.1 oz cauliflowers
- Cooking oil spray (olive/avocado/coconut)
- 90g / 3.2 oz little one spinach
- 4 oz hen thigh fillets (boneless and skinless)
- 1 tsp all-purpose seasoning mix
Cooking Instructions
To arrange hen:
1. Preheat oven to 375°F / 190°C / Gasoline 5.
2. Coat baking dish with cooking oil spray; put together hen in dish so that objects don’t contact.
3. Spray hen with cooking oil spray; sprinkle seasoning mix on hen.
3. Put together dinner for 20 to half-hour, or until juices run clear when meat is pierced with the tip of a knife.
To arrange sweet potatoes:
1. Preheat oven to 375°F / 190°C / Gasoline 5.
2. Scrub sweet potato properly and pat dry with a towel.
3. Prick sweet potato with a fork; place on baking sheet. Drizzle with olive oil.
5. Bake for 30 to 60 minutes. (After half-hour, confirm for doneness by piercing the potato with a fork. It ought to essentially really feel tender and the fork ought to easily bear.
To sauté spinach:
1. Heat a pan on medium heat; add olive oil.
2. Add spinach and salt (if desired; non-compulsory). Put together dinner; stirring commonly, for 3 minutes or until tender.
To steam cauliflower:
1. Heat water in a lined pot with steamer basket. The best of the water mustn’t contact the basket.
2. Place cauliflower inside the basket. Steam for about 5 to 7 minutes until the cauliflower is tender nevertheless nonetheless has a crunch.
3. Rigorously, using potholders or a kitchen towel, take away the steamer basket from the pot or pan. Put apart.
Vitamin (1 serving)
- Vitality 336
- Protein 33g
- Carbs 46g
- Fat 6g
- Fiber 19g
- Sugar 11g
Impressed to make Hen Combo Discipline? Share it on Instagram and tag @fitplan_app with the hashtag #ieatwithfitplan
Fitplan AppdietVitamin Advantagesrecipe
You’ll positively dig this combo of hen thighs, sweet potato, and veggies. Hen thighs fashion delicious, are cheaper than breast meat, and so they’re filled with healthful monounsaturated fats.
Hen Combo Discipline
Parts
- 75g / 2.6 oz sweet potatoes
- ½ tsp olive oil
- 120g / 4.1 oz cauliflowers
- Cooking oil spray (olive/avocado/coconut)
- 90g / 3.2 oz little one spinach
- 4 oz hen thigh fillets (boneless and skinless)
- 1 tsp all-purpose seasoning mix
Cooking Instructions
To arrange hen:
1. Preheat oven to 375°F / 190°C / Gasoline 5.
2. Coat baking dish with cooking oil spray; put together hen in dish so that objects don’t contact.
3. Spray hen with cooking oil spray; sprinkle seasoning mix on hen.
3. Put together dinner for 20 to half-hour, or until juices run clear when meat is pierced with the tip of a knife.
To arrange sweet potatoes:
1. Preheat oven to 375°F / 190°C / Gasoline 5.
2. Scrub sweet potato properly and pat dry with a towel.
3. Prick sweet potato with a fork; place on baking sheet. Drizzle with olive oil.
5. Bake for 30 to 60 minutes. (After half-hour, confirm for doneness by piercing the potato with a fork. It ought to essentially really feel tender and the fork ought to easily bear.
To sauté spinach:
1. Heat a pan on medium heat; add olive oil.
2. Add spinach and salt (if desired; non-compulsory). Put together dinner; stirring commonly, for 3 minutes or until tender.
To steam cauliflower:
1. Heat water in a lined pot with steamer basket. The best of the water mustn’t contact the basket.
2. Place cauliflower inside the basket. Steam for about 5 to 7 minutes until the cauliflower is tender nevertheless nonetheless has a crunch.
3. Rigorously, using potholders or a kitchen towel, take away the steamer basket from the pot or pan. Put apart.
Vitamin (1 serving)
- Vitality 336
- Protein 33g
- Carbs 46g
- Fat 6g
- Fiber 19g
- Sugar 11g
Impressed to make Hen Combo Discipline? Share it on Instagram and tag @fitplan_app with the hashtag #ieatwithfitplan
Fitplan AppdietVitamin Advantagesrecipe
