Want a easy low-carb and keto bread? Do that gluten-free coconut flour psyllium husk bread recipe. It’s a tasty addition to serve with breakfast or dinner.
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Why you’ll adore it
This could be a quick bread that strikes a chord in my memory of wheat bread. I created this recipe once more as soon as I did an egg fast because it’s a unbelievable means to utilize loads of eggs.
Meals on an egg fast are large simple to make, so I not at all concern about making dinner after work.
One in every of many points I’ve grown to love by means of the years is fried eggs with runny yolks. They’ve turn into a every day breakfast for me on the weekends.
Nonetheless, as soon as I do widespread low-carb high-fat meals, I want to have a toast to dip into the egg yolks.
I’m in all probability not optimistic who started the low-carb psyllium bread growth. One in every of many first recipes I found was Maria Emmerich’s Very good Bread.
I obtained right here up with this low-carb coconut flour bread recipe, and I was pretty happy with the way in which it obtained right here out.
It’s a unbelievable choice to have the benefit of bread on the keto meals plan and is sweet for people who’re gluten-free or paleo as successfully.
Substances
That is probably one of many best keto bread recipes because of it’s so easy to make, notably you in all probability have a meals processor.
It’s a dairy-free bread and is one amongst my hottest keto recipes because of it solely makes use of a lot of simple substances.
Psyllium husk powder
This psyllium husk bread is significantly dense. The psyllium offers a nice texture and covers up the type of the coconut flour and eggs.
I used a complete psyllium husk after which created my very personal psyllium powder.
Coconut flour
Coconut flour is an outstanding provide of healthful fats and fiber. It balances out the moisture throughout the bread as successfully.
Baking soda and powder
You’ll have every baking soda and baking powder to help this low-carb bread rise. It’s what prevents it from being too dense.
Eggs
You’ll have egg whites and full eggs to emulsify all the substances and make it rise with out tasting too eggy.
Oil
A mixture of coconut oil and olive oil presents healthful fats and moisture to the keto bread.
Please bear in mind: Strive the recipe card on the bottom for a full itemizing of gear used to make this low-carb recipe.
Concepts
- Use a mixture of egg whites and full eggs. In case you try to make use of all whole eggs, the bread would possibly want a slight ammonia odor.
- Use a meals processor. This chops ups and combines all the substances fully.
- Add dietary yeast for style. You may additionally try so as to add just a bit little little bit of vanilla extract.
Instructions
That is learn to make bread from psyllium husk powder so it tastes much like wheat bread.
Preheat oven
Sooner than you begin, preheat the oven after which put collectively the loaf pan. In case you utilize a silicone pan, you should not have to grease it or add parchment paper.
Combine substances
Add your complete substances to a meals processor or huge mixing bowl. Pulse in meals processor or mix with electrical mixer until successfully combined.
Bake the bread
Pour the batter proper right into a lined baking pan. Bake the bread until the edges are golden brown and a toothpick inserted into the middle comes out clear.
️ Serving choices
The bread combines coconut flour with psyllium husk, and it’s glorious when you pair it alongside together with your morning eggs. Add a slice to the toaster and make avocado toast.
There are quite a few other ways it’s best to make the most of this keto bread. Try it out in several keto breakfast recipes by slicing it as a lot as make French toast!
Then serve it with a slice of quiche or some keto egg bites.
Unfold cream cheese on excessive and experience a high-fat piece of toast.
You may additionally use this bread as keto hamburger buns. Then make some air fryer hamburgers.
Variations
There are numerous other ways to make this keto bread.
The dough is fairly thick, so I think about it could be rolled into rolls instead of poured proper right into a loaf pan.
You might also try it in donut molds to make bagels. Then, merely excessive the bagels with sesame seeds or each little factor bagel seasoning.
That could be a easy recipe for low-carb baking because of you might add many different points. Make it sweeter by together with just a bit sugar substitute and cinnamon.
Gluten-free baking often makes use of xanthan gum, nonetheless I used baking powder and baking soda and it turned out good.
You might also use flax eggs instead of eggs.
FAQs
Sooner than we get to the printable recipe card, listed below are some questions people usually ask about this psyllium husk bread recipe.
How do you make keto bread not type eggy?
A lot of the low-carb, gluten-free breads I’ve seen lately use solely egg whites, resulting in a light-rise bread that doesn’t type so eggy. There seems to be a learning curve, though, because of for individuals who take the bread out too early, it would collapse.
I didn’t have to hazard any of that, and I didn’t have the time to experiment, so I used whole eggs on this bread like I on a regular basis do. I consider the psyllium helps cowl up a number of of the eggy type.
What’s the best kind of bread pan to utilize on this keto bread recipe?
I obtained this good 8×4 silicone bread pan off Amazon, and it saves me the trouble of greasing or lining the pan with parchment paper. The bread merely pops correct out of the pan with no greasing.
The pan seems to be of high-end, so it should ultimate a really very long time. And it has a metallic rim on the excessive, so it retains its type and doesn’t flop spherical on the very best.
How do you make the keto bread have the rounded excessive?
After spreading it into the pan, I smoothed out the very best of the dough and gave it a rounded type like bread usually has after baking. The dough did rise a bit throughout the oven due to the eggs and baking soda, which can be the leaveners.
Can I substitute with almond flour?
No, you may’t substitute almond flour for psyllium husk powder or coconut flour on this keto bread.
In case you liked this keto bread with psyllium husk powder, listed below are some additional keto breads you must try subsequent. They’re a number of of my favorites!
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Recipe
Coconut Flour Psyllium Husk Bread – Paleo
Want a easy low-carb and keto bread? Do that gluten-free coconut flour psyllium husk bread recipe. It’s a tasty addition to serve with breakfast or dinner.
Prep Time5 minutes
Cook dinner dinner Time55 minutes
Full Time1 hr
Course: Bread
Delicacies: American
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Instructions
-
Preheat oven to 350°F.
-
If not using silicone pan, grease or line pan with parchment paper. I used an 8×4-in pan.
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Dump all substances proper right into a meals processor and pulse until successfully combined. In the event you should not have a meals processor, it’s best to make the most of a mixing bowl with electrical mixer.
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Unfold batter into 8×4 loaf pan. Clear excessive.
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Bake for 45-55 minutes or until edges are brown and toothpick inserted comes out clear.
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Let bread sit in pan for quarter-hour. Take away bread from pan and allow to relax totally on rack.
Notes
Genuine recipe used a carton of eggs which can find yourself in an ammonia odor. Subsequently, the recipe has modified to utilize 1 pint egg whites and a few whole eggs.
Others have well-known that solely 8 whole eggs will work throughout the recipe and a few tablespoons of dietary yeast could be added for style.
Vitamin per slice: 1.9g internet carbs
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Vitamin
Serving: 1slice | Vitality: 127 | Carbohydrates: 6g | Protein: 3g | Fat: 13.3g | Sodium: 243mg | Fiber: 4.1g
Additional Information
Net Carbs:
1.9
g
|
% Carbs:
5.5
%
|
% Protein:
8.6
%
|
% Fat:
85.9
%
|
SmartPoints:
4
Values
Array
(
[serving_size] => 1
[calories] => 127
[carbohydrates] => 6
[protein] => 3
[fat] => 13.3
[sodium] => 243
[fiber] => 4.1
[serving_unit] => slice
)
Discover on Dietary Information
Dietary information for the recipe is equipped as a courtesy and is approximate solely. We are able to’t guarantee the accuracy of the dietary information given for any recipe on this website online. Erythritol carbs often are usually not included in carb counts as a result of it has been confirmed to not have an effect on blood sugar. Net carbs are the general carbs minus fiber.
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First printed on Would possibly 27, 2015. Publish updated on July 5, 2022, with additional recipe information and new footage.
