Egg cups are a extremely excellent grab-and-go breakfast. They require minimal prep time however make a satisfying breakfast to have all by all the week. Retailer them inside the fridge and simply reheat inside the microwave or toaster oven.
Egg Cups
Elements
- Cooking spray (olive, avocado, coconut)
- 12 eggs
- 120ml / 4.2 fl oz almond milk (unsweetened)
- ¼ tsp sea salt
- 30g / 1.1 oz spinach leaves
- 75g / 2.6 oz onions
- 160g / 5.6 oz crimson bell peppers
Cooking Instructions
1. Preheat oven to 350°F / 175°C / Gasoline 4.
2. Put collectively muffin cups by coating with non-stick cooking spray (olive or coconut oil). Put apart.
3. Combine almond milk and eggs in a medium bowl. Season with salt and pepper, if desired; whisk to combine. Put apart.
4. Evenly divide spinach, onion, and bell peppers between prepared muffin cups.
5. Using a ladle or small measuring cup to pour, evenly divide egg mixture between the muffin cups.
6. Bake for about 15 to twenty minutes. To look at doneness, insert a toothpick into the center of egg cups, if the eggs are set the toothpick ought to come back out clear.
Food plan (1 serving)
- Power 231
- Protein 19g
- Carbs 4g
- Fat 15g
- Fiber 1g
- Sugar 1g
Impressed to make Egg Cups? Share it on Instagram and tag @fitplan_app with the hashtag #ieatwithfitplan
Fitplan AppvitaminDiet Advantagesrecipe
Egg cups are a extremely excellent grab-and-go breakfast. They require minimal prep time however make a satisfying breakfast to have all by all the week. Retailer them inside the fridge and simply reheat inside the microwave or toaster oven.
Egg Cups
Elements
- Cooking spray (olive, avocado, coconut)
- 12 eggs
- 120ml / 4.2 fl oz almond milk (unsweetened)
- ¼ tsp sea salt
- 30g / 1.1 oz spinach leaves
- 75g / 2.6 oz onions
- 160g / 5.6 oz crimson bell peppers
Cooking Instructions
1. Preheat oven to 350°F / 175°C / Gasoline 4.
2. Put collectively muffin cups by coating with non-stick cooking spray (olive or coconut oil). Put apart.
3. Combine almond milk and eggs in a medium bowl. Season with salt and pepper, if desired; whisk to combine. Put apart.
4. Evenly divide spinach, onion, and bell peppers between prepared muffin cups.
5. Using a ladle or small measuring cup to pour, evenly divide egg mixture between the muffin cups.
6. Bake for about 15 to twenty minutes. To look at doneness, insert a toothpick into the center of egg cups, if the eggs are set the toothpick ought to come back out clear.
Food plan (1 serving)
- Power 231
- Protein 19g
- Carbs 4g
- Fat 15g
- Fiber 1g
- Sugar 1g
Impressed to make Egg Cups? Share it on Instagram and tag @fitplan_app with the hashtag #ieatwithfitplan
Fitplan AppvitaminDiet Advantagesrecipe
