This low carb keto ice cream recipe solely takes 3 substances and 5 minutes of your time. It’s prepared immediately and doesn’t require an ice cream maker or any chilling time. 3 Ingredient Keto Ice Cream can be sugar free, gluten free, and Trim Wholesome Mama pleasant.
Free Information! Feed a Household on a Low Carb Food plan
On this free 5-day electronic mail collection be taught all my ideas for incorporating a low-carb way of life into the lifetime of your loved ones.
Hello guys! It is Mira from My PCOS Kitchen. I am again once more right this moment to offer you a brilliant simple method to make keto or low carb ice cream! I used this recipe numerous instances after I want a fast cool snack with easy substances on a keto weight loss program.
How a lot simpler can this no churn keto pleasant ice cream get? This simple keto ice cream recipe solely requires 3 substances and is prepared in minutes. As for instruments, you’ll solely want a robust meals processor. Ice cream made in a meals processor is one of the best ways to make this frozen deal with in case you do not personal an ice cream machine.
This low carb ice cream recipe is ideal for a scorching summer season or for the hot-blooded ones in winter. Youngsters adore it and since it may be personalized fairly simply, you can also make positive to don’t have any complaints when it comes to style and taste.
This instantaneous ice cream is ideal for while you need to have a fast dessert after dinner or a snack through the day. You’ll be able to high it over some keto dessert recipes comparable to: keto apple pie, keto mug cake, or oven some wonderful avocado brownies to make the final word low carb deal with!
Substances
FROZEN FRUIT
I can’t emphasize this sufficient. It’s worthwhile to use frozen fruit or this recipe won’t work in any respect. Not even a bit bit. You completely want to make use of keto pleasant frozen fruit to make this instantaneous ice cream.
COLD HEAVY CREAM
You additionally should use refrigerated heavy whipping cream. Don’t use room temperature cream or scorching heavy cream because the ice cream will probably be extraordinarily runny and gentle. And for the perfect texture and creaminess, you want heavy cream. Almond milk, carton coconut milk, or common milk will not give the identical consequence. I’ve used half and half in a pinch. And full-fat coconut milk can work as a dairy-free possibility.
STEVIA POWDER
I usually use a granular sweetener however for this recipe, stevia powder is the proper sweetener. You solely want a tiny bit. A granular sweetener, comparable to most sugar alcohol sweeteners, might make the ice cream gritty. A powdered sweetener can be a better option if you wish to use a sugar alcohol sweetener.
Find out how to make 3 Ingredient Keto Ice Cream
To make this low carb ice cream, you’ll must have a frozen fruit of your alternative, some chilly heavy cream and a sweetener like stevia or monk fruit.
Step One: Add the frozen fruit of alternative right into a small meals processor and course of for just a few seconds.
Step Two: When the frozen fruit has been chopped up into items, drizzle the heavy cream throughout.
Step Three: Subsequent, sprinkle the stevia in and course of till the ice cream combination easy.
If the ice cream will get caught, break it aside with a fork and course of once more. You can additionally add extra heavy cream, however the ice cream will probably be extra gentle than strong.
As soon as the three ingredient keto ice cream is totally processed, you’ll need to serve it instantly because it tends to soften quick, particularly through the summer season days.
Variations
Single Berry – When you’ve got a favourite kind of berry attempt utilizing simply that on this recipe. Raspberries are my private favourite and they’re wonderful paired with cream.
Extracts – Add in some lemon extract, vanilla extract, or almond extract to simply alter the style.
Widespread Questions
Can I Make this into Ice Cream Bars?
Completely! After mixing simply scoop right into a popsicle mildew and add a stick.
What flavors can I make?
You may make any frozen fruit-based flavors! Suppose blueberry, strawberry, raspberry, and blackberry. The chances are limitless. You’ll be able to add a touch of vanilla extract or lemon extract to spice up the flavour as nicely.
For greater carb choices, you could possibly use frozen mango, cherry, banana, pineapple and so forth.
So long as you may have some frozen fruit, you’ll have the ability to make this simple keto ice cream.
Do I would like to make use of a Meals Processor?
Sure. You want to have the ability to crush the frozen fruit and mix it with the cream so doing this by hand is unattainable. I don’t advocate utilizing a blender as a result of there gained’t be sufficient liquid to mix and the frozen fruit will get caught within the blades.
What sweeteners can I take advantage of?
I like to recommend utilizing both stevia extract powder or monk fruit powder. You don’t need to add loads of low carb granulated sweeteners like erythritol as a result of the ice cream will develop into grainy and it’ll have that annoying cooling sensation. As an alternative, it’s higher to make use of a small quantity of both stevia or monk fruit to totally sweeten this sugar-free ice cream with none after taste. A powdered sweetener comparable to powdered erythritol can be a greater than than a granular sweetener.
Can this low carb ice cream be made dairy free?
In fact! Simply swap the heavy cream for coconut cream and also you’re able to go on a dairy-free keto deal with. Simply be certain that to make use of chilled coconut cream and never coconut milk as your ice cream will probably be too runny.
Can I add toppings to this ice cream?
In fact! The extra toppings, the extra scrumptious proper? Add some sugar-free chocolate chips, chopped nuts, dry fruit, coconut flakes and so forth on to the combination within the blender or high on high of your 3 ingredient keto ice cream bowl! You can even drizzle some sugar-free chocolate syrup, sugar-free caramel sauce, or strawberry sauce throughout. Or whip up some heavy cream with a bit pure vanilla extract and scoop on the whipped cream!
What ought to I be careful for?
Since this can be a low carb instantaneous ice cream, it’ll soften fairly shortly. You’ll need to eat it instantly and never retailer it for later.
Can I freeze this ice cream for later?
You can, however I actually don’t advocate it. This isn’t a freeze-for-later kind of ice cream because it will get actually onerous within the freezer. You’ll be able to positively freeze it for 30-60 minutes to harden it a bit extra, however I don’t advocate freezing it greater than that. For longer storage including vegetable glycerin could it not freeze rock strong however I’ve examined that but.
Like what you see? Observe me on Fb! Love this recipe? Depart a remark & 5-star score proper right here! Ensure you don’t miss new recipes by getting electronic mail updates!
3 Ingredient Keto Ice Cream
This simple keto ice cream recipe is prepared in minutes and solely requires 3 substances!
Prep Time: 5 minutes
Whole Time: 5 minutes
Course: Dessert
Delicacies: American
Servings: 2 serving
Energy: 242
Prepare dinner ModeStop your display from going darkish
Directions
-
Add the frozen fruit to a small meals processor. Course of for just a few seconds till the fruits are damaged into items.
-
Add the heavy cream and stevia powder and course of for a 20-30 extra seconds till the ice cream is good and easy. If the meals processor will get caught, simply take a spoon and transfer the ice cream round and course of once more.
-
Serve instantly.
Notes
Vitamin: The dietary data is in case you made the ice cream with 1 cup of frozen raspberries. For those who use one other fruit, the dietary information will change. As is there are 5.4 internet carbs per serving. A serving is roughly ¾ cup.
Sweetener: You should utilize any sweetener you want, to style, on this recipe. Nonetheless, granular sweeteners could make the ice cream gritty.
Vitamin
Serving: 1serving | Energy: 242 | Carbohydrates: 9.76g | Protein: 2.19g | Fats: 22.37g | Saturated Fats: 13.92g | Polyunsaturated Fats: 0.83g | Monounsaturated Fats: 6.46g | Ldl cholesterol: 83mg | Sodium: 23mg | Fiber: 4.3g | Sugar: 2.92g
Need extra keto pleasant ice lotions? Verify these sugar free ice lotions out:
Keto Strawberry Ice Cream
Mint Chocolate Chip Ice Cream Cake
Keto Vanilla Ice Cream
Cinnamon Roll Ice Cream
Keto Cookie Dough Ice Cream
Frozen Custard Recipe
Keto Butter Pecan Ice Cream
Keto Chocolate Ice Cream
Dairy-Free Peanut Butter Ice Cream
Initially Printed June 27, 2019. Revised and Republished January 11, 2023.
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This low carb keto ice cream recipe solely takes 3 substances and 5 minutes of your time. It’s prepared immediately and doesn’t require an ice cream maker or any chilling time. 3 Ingredient Keto Ice Cream can be sugar free, gluten free, and Trim Wholesome Mama pleasant.
Free Information! Feed a Household on a Low Carb Food plan
On this free 5-day electronic mail collection be taught all my ideas for incorporating a low-carb way of life into the lifetime of your loved ones.
Hello guys! It is Mira from My PCOS Kitchen. I am again once more right this moment to offer you a brilliant simple method to make keto or low carb ice cream! I used this recipe numerous instances after I want a fast cool snack with easy substances on a keto weight loss program.
How a lot simpler can this no churn keto pleasant ice cream get? This simple keto ice cream recipe solely requires 3 substances and is prepared in minutes. As for instruments, you’ll solely want a robust meals processor. Ice cream made in a meals processor is one of the best ways to make this frozen deal with in case you do not personal an ice cream machine.
This low carb ice cream recipe is ideal for a scorching summer season or for the hot-blooded ones in winter. Youngsters adore it and since it may be personalized fairly simply, you can also make positive to don’t have any complaints when it comes to style and taste.
This instantaneous ice cream is ideal for while you need to have a fast dessert after dinner or a snack through the day. You’ll be able to high it over some keto dessert recipes comparable to: keto apple pie, keto mug cake, or oven some wonderful avocado brownies to make the final word low carb deal with!
Substances
FROZEN FRUIT
I can’t emphasize this sufficient. It’s worthwhile to use frozen fruit or this recipe won’t work in any respect. Not even a bit bit. You completely want to make use of keto pleasant frozen fruit to make this instantaneous ice cream.
COLD HEAVY CREAM
You additionally should use refrigerated heavy whipping cream. Don’t use room temperature cream or scorching heavy cream because the ice cream will probably be extraordinarily runny and gentle. And for the perfect texture and creaminess, you want heavy cream. Almond milk, carton coconut milk, or common milk will not give the identical consequence. I’ve used half and half in a pinch. And full-fat coconut milk can work as a dairy-free possibility.
STEVIA POWDER
I usually use a granular sweetener however for this recipe, stevia powder is the proper sweetener. You solely want a tiny bit. A granular sweetener, comparable to most sugar alcohol sweeteners, might make the ice cream gritty. A powdered sweetener can be a better option if you wish to use a sugar alcohol sweetener.
Find out how to make 3 Ingredient Keto Ice Cream
To make this low carb ice cream, you’ll must have a frozen fruit of your alternative, some chilly heavy cream and a sweetener like stevia or monk fruit.
Step One: Add the frozen fruit of alternative right into a small meals processor and course of for just a few seconds.
Step Two: When the frozen fruit has been chopped up into items, drizzle the heavy cream throughout.
Step Three: Subsequent, sprinkle the stevia in and course of till the ice cream combination easy.
If the ice cream will get caught, break it aside with a fork and course of once more. You can additionally add extra heavy cream, however the ice cream will probably be extra gentle than strong.
As soon as the three ingredient keto ice cream is totally processed, you’ll need to serve it instantly because it tends to soften quick, particularly through the summer season days.
Variations
Single Berry – When you’ve got a favourite kind of berry attempt utilizing simply that on this recipe. Raspberries are my private favourite and they’re wonderful paired with cream.
Extracts – Add in some lemon extract, vanilla extract, or almond extract to simply alter the style.
Widespread Questions
Can I Make this into Ice Cream Bars?
Completely! After mixing simply scoop right into a popsicle mildew and add a stick.
What flavors can I make?
You may make any frozen fruit-based flavors! Suppose blueberry, strawberry, raspberry, and blackberry. The chances are limitless. You’ll be able to add a touch of vanilla extract or lemon extract to spice up the flavour as nicely.
For greater carb choices, you could possibly use frozen mango, cherry, banana, pineapple and so forth.
So long as you may have some frozen fruit, you’ll have the ability to make this simple keto ice cream.
Do I would like to make use of a Meals Processor?
Sure. You want to have the ability to crush the frozen fruit and mix it with the cream so doing this by hand is unattainable. I don’t advocate utilizing a blender as a result of there gained’t be sufficient liquid to mix and the frozen fruit will get caught within the blades.
What sweeteners can I take advantage of?
I like to recommend utilizing both stevia extract powder or monk fruit powder. You don’t need to add loads of low carb granulated sweeteners like erythritol as a result of the ice cream will develop into grainy and it’ll have that annoying cooling sensation. As an alternative, it’s higher to make use of a small quantity of both stevia or monk fruit to totally sweeten this sugar-free ice cream with none after taste. A powdered sweetener comparable to powdered erythritol can be a greater than than a granular sweetener.
Can this low carb ice cream be made dairy free?
In fact! Simply swap the heavy cream for coconut cream and also you’re able to go on a dairy-free keto deal with. Simply be certain that to make use of chilled coconut cream and never coconut milk as your ice cream will probably be too runny.
Can I add toppings to this ice cream?
In fact! The extra toppings, the extra scrumptious proper? Add some sugar-free chocolate chips, chopped nuts, dry fruit, coconut flakes and so forth on to the combination within the blender or high on high of your 3 ingredient keto ice cream bowl! You can even drizzle some sugar-free chocolate syrup, sugar-free caramel sauce, or strawberry sauce throughout. Or whip up some heavy cream with a bit pure vanilla extract and scoop on the whipped cream!
What ought to I be careful for?
Since this can be a low carb instantaneous ice cream, it’ll soften fairly shortly. You’ll need to eat it instantly and never retailer it for later.
Can I freeze this ice cream for later?
You can, however I actually don’t advocate it. This isn’t a freeze-for-later kind of ice cream because it will get actually onerous within the freezer. You’ll be able to positively freeze it for 30-60 minutes to harden it a bit extra, however I don’t advocate freezing it greater than that. For longer storage including vegetable glycerin could it not freeze rock strong however I’ve examined that but.
Like what you see? Observe me on Fb! Love this recipe? Depart a remark & 5-star score proper right here! Ensure you don’t miss new recipes by getting electronic mail updates!
3 Ingredient Keto Ice Cream
This simple keto ice cream recipe is prepared in minutes and solely requires 3 substances!
Prep Time: 5 minutes
Whole Time: 5 minutes
Course: Dessert
Delicacies: American
Servings: 2 serving
Energy: 242
Prepare dinner ModeStop your display from going darkish
Directions
-
Add the frozen fruit to a small meals processor. Course of for just a few seconds till the fruits are damaged into items.
-
Add the heavy cream and stevia powder and course of for a 20-30 extra seconds till the ice cream is good and easy. If the meals processor will get caught, simply take a spoon and transfer the ice cream round and course of once more.
-
Serve instantly.
Notes
Vitamin: The dietary data is in case you made the ice cream with 1 cup of frozen raspberries. For those who use one other fruit, the dietary information will change. As is there are 5.4 internet carbs per serving. A serving is roughly ¾ cup.
Sweetener: You should utilize any sweetener you want, to style, on this recipe. Nonetheless, granular sweeteners could make the ice cream gritty.
Vitamin
Serving: 1serving | Energy: 242 | Carbohydrates: 9.76g | Protein: 2.19g | Fats: 22.37g | Saturated Fats: 13.92g | Polyunsaturated Fats: 0.83g | Monounsaturated Fats: 6.46g | Ldl cholesterol: 83mg | Sodium: 23mg | Fiber: 4.3g | Sugar: 2.92g
Need extra keto pleasant ice lotions? Verify these sugar free ice lotions out:
Keto Strawberry Ice Cream
Mint Chocolate Chip Ice Cream Cake
Keto Vanilla Ice Cream
Cinnamon Roll Ice Cream
Keto Cookie Dough Ice Cream
Frozen Custard Recipe
Keto Butter Pecan Ice Cream
Keto Chocolate Ice Cream
Dairy-Free Peanut Butter Ice Cream
Initially Printed June 27, 2019. Revised and Republished January 11, 2023.
-
Pinterest -
Fb -
Twitter
