This peach yogurt dip recipe is fast, easy, and a pleasing healthful snack for youngsters and adults. I actually like the best way it’s served in single elements, so everyone can safely “double dip” if they need. And the easy cinnamon tortilla chips are such a tasty and clever idea.
Scoop Up this Peach Yogurt Dip with Cinnamon Sugar Tortilla Chips
This whole recipe was created and shared with us by registered dietitian Deanna Segrave-Daly once more in 2014. Nonetheless we’ve simply recently tailor-made and updated it, and have a few ingredient concepts, do you need to need them!
Can I Substitute Completely different Fruit?
Positively! You need to make the most of your teenager’s favorite fruit cups, or substitute up to date reduce, seasonal fruit. I like to chop it on a chopping mat and pour any residual juices into the dairy-free yogurt. This recipe is sweet with any stone fruit, oranges, or company bananas. It’s additionally potential to make use of up to date berries, and smash a few to combine in with the dairy-free yogurt.
What’s the Most interesting Dairy-Free Yogurt for this Dip?
I normally get questions on straightforward strategies to get additional power and fat into the diets of dairy-free little ones. The yogurt on this peach yogurt dip is an efficient place to start! I like So Delicious, which is available on the market in larger, cost-effective tubs. Nonetheless one other coconut yogurts can current better fat and delicious richness. See our Most interesting Dairy-Free Yogurt Data for our excessive recommendations.
If my Dairy-Free Yogurt is Sweetened, Should I Skip the Sweetener?
I’d start with the fruit juice, type, and solely add sweetener supplied that you simply assume the yogurt desires it. Some dairy-free yogurts are already pretty sweet!
Explicit Weight reduction plan Notes: Peach Yogurt Dip with Cinnamon Tortilla Chips
By parts, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, optionally vegan, and vegetarian. Merely be sure to choose the tortillas, yogurt, and sweetener that suit your dietary desires.
Dairy-Free Peach Yogurt Dip with Cinnamon Sugar Tortilla Chips
Author: Deanna Segrave-Daly, RD, LDN
Recipe kind: Snack
Delicacies: American
- 2 (8-inch) full wheat or gluten-free tortillas, reduce into 8 objects each
- Oil or healthful oil spray
- 1 tablespoon sugar
- 1 teaspoon ground cinnamon, divided
- 4 (4-ounce) peach fruit cups (paying homage to Libby’s Diced Peaches)
- 1 cup dairy-free yogurt (ideally plain or vanilla unsweetened)
- 2 teaspoons honey (or agave nectar for vegan)
- Preheat your oven to 400°F and evenly grease a baking sheet.
- Place the tortilla wedges on the baking sheet and brush or spray with oil.
- In a small bowl, whisk collectively the sugar and ½ teaspoon ground cinnamon.
- Sprinkle the cinnamon-sugar mixture evenly over tortilla objects.
- Bake for the tortillas for 5 to 6 minutes until the chips are barely crisp. Take away the chips to a cooling rack.
- Drain the fruit, nonetheless reserve 2 tablespoons of the fruit juice or syrup.
- Divide the fruit between 4 cups or bowls.
- In a small bowl, whisk collectively the reserved fruit juice or syrup, dairy-free yogurt, honey, and remaining ½ teaspoon cinnamon. Divide this mix between the 4 cups or bowls, on excessive of the fruit.
- Serve the peaches and yogurt garnished with 4 cinnamon scoops each.
Serving measurement: 1 dip parfait Power: 174 Fat: 5.1g Saturated fat: 2.1g Carbohydrates: 30.7g Sugar: 19.2g Sodium: 189mg Fiber: 5g Protein: 2.7g
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Additional Little one-Nice, Dairy-Free Dip Recipes
Chocolate Chip Cookie Dough Dip
Margherita Pizza Dip
Baked Sweet Potato Chips with Creamy Date Caramel Dip
