Would you like celeriac? It’s that uncommon knobbly wanting vegetable which has a refined, celery-like flavour, with nutty overtones. It’s a low carbers favourite, and works properly as a mash. With barely cooler temperatures forecast for this week I really feel Mustard and Sage Hen with Celeriac Mash is also on the menu plans.
Swapping potatoes for celeriac lowers the carbohydrates on this lovely mid-week dinner suggestion … ready in beneath half an hour and tastes good!
Components
Serves Three
1 celeriac, peeled and reduce into chunks
3 hen breasts, skinless
1 tbsp. English mustard powder
2 tsp olive oil
2 garlic cloves, crushed
8 sage leaves, chopped
100g low-fat crème fraîche, plus 2 tbsp. for the mash
1 hen stock cube
2 tbsp. wholegrain mustard
To Serve
275g cooked inexperienced veg, harking back to thin-stemmed broccoli, peas or Savoy cabbage,
Methodology
1. Put the celeriac in a bowl, add a splash of water and cover with cling film. Pierce the cling film and microwave on Extreme for 10 minutes or until really tender.
2. Within the meantime, put the hen breasts between 2 sheets of cling film and flippantly bash with rolling pin until they’re a superb thickness. Mud with the mustard powder. Heat the oil in a giant frying pan, add the hen breasts and brown on both facet. Add the garlic and sage to the pan, stirring throughout the gaps between the hen, for 30 secs. to 1 minute, then crumble throughout the stock cube. Pour in 100ml scorching water and add 100g crème fraîche. Stir the sauce throughout the hen, then cowl the pan with a lid and put together dinner over a medium heat for 8 minutes or until the hen is cooked by way of. Stir by way of the mustard and season with a great deal of black pepper.
3. Whereas the hen cooks, drain any liquid from the celeriac, season, add the remaining 2 tbsp. crème fraîche and mash (or blitz to a purée in a meals processor). Serve with the hen and some inexperienced veg.
From an genuine recipe proper right here
Please phrase this recipe works properly with hen thighs as a substitute of hen breasts, and likewise some readers would possibly want to utilize 75g full fat crème fraîche as a substitute of the low fat kind …
You possibly can see a variety of recipe ideas are inside this weblog, nonetheless please phrase, not all is also applicable for you. When you’ll have any meals allergic reactions, or underlying effectively being factors these ought to always be taken into consideration. In case you’re a diabetic and undecided how positive meals would possibly impact your blood sugars, test is best, i.e. use your meter. When you have got any points about your effectively being it’s always advisable to hunt the recommendation of your Doctor or effectively being care employees
All among the best Jan
